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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Mocha, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free Mocha, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 160 calories, 12g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
12 g
Protein
26 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein12 g (30%)
Carbs26 g (65%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 17 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 12g protein and 160 calories.Yes
Lower carb26g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free Mocha, Medium has 150 more calories than Americano, Large and 12g more protein. Compare

Guilt Free Mocha, Medium has 150 more calories than Americano, Medium and 12g more protein. Compare

Compare with Americano, Large

Guilt Free Mocha, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free Mocha, Medium is listed in the Guilt Free category with 160 calories, 12g protein, 26g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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