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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Vanilla Freezer, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free Vanilla Freezer, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 180 calories, 6g protein, 46g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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180
Calories
Per serving
6 g
Protein
46 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 260 mg11%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (11%)
Carbs46 g (85%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 28 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb46g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar28g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Vanilla Freezer, Large has 170 more calories than Americano, Large and 6g more protein. Compare

Guilt Free Vanilla Freezer, Large has 170 more calories than Americano, Medium and 6g more protein. Compare

Compare with Americano, Large

Guilt Free Vanilla Freezer, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free Vanilla Freezer, Large is listed in the Guilt Free category with 180 calories, 6g protein, 46g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Vanilla Freezer, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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