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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Vanilla Freezer, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free Vanilla Freezer, Medium is carb-leaning, with about 83% of macro calories from carb. Each serving has 140 calories, 5g protein, 35g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
5 g
Protein
35 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 205 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (12%)
Carbs35 g (83%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 205 mg9%
Sugars 22 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb35g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium205mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Vanilla Freezer, Medium has 130 more calories than Americano, Large and 5g more protein. Compare

Guilt Free Vanilla Freezer, Medium has 130 more calories than Americano, Medium and 5g more protein. Compare

Compare with Americano, Large

Guilt Free Vanilla Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free Vanilla Freezer, Medium is listed in the Guilt Free category with 140 calories, 5g protein, 35g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Vanilla Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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