NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free White Mocha, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free White Mocha, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 250 calories, 13g protein, 36g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
13 g
Protein
36 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 225 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein13 g (22%)
Carbs36 g (62%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 225 mg10%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes
Lower carb36g carbs per serving.No
Low fat4g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium225mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free White Mocha, Large has 240 more calories than Americano, Large and 13g more protein. Compare

Guilt Free White Mocha, Large has 240 more calories than Americano, Medium and 13g more protein. Compare

Compare with Americano, Large

Guilt Free White Mocha, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free White Mocha, Large is listed in the Guilt Free category with 250 calories, 13g protein, 36g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free White Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI