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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free White Mocha, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free White Mocha, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 185 calories, 11g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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185
Calories
Per serving
11 g
Protein
27 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 175 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein11 g (26%)
Carbs27 g (64%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

26% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 175 mg8%
Sugars 17 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 11g protein and 185 calories.Yes
Lower carb27g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium175mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free White Mocha, Medium has 175 more calories than Americano, Large and 11g more protein. Compare

Guilt Free White Mocha, Medium has 175 more calories than Americano, Medium and 11g more protein. Compare

Compare with Americano, Large

Guilt Free White Mocha, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free White Mocha, Medium is listed in the Guilt Free category with 185 calories, 11g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free White Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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