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Last updated: Aug 9, 2026

Elliano's Coffee Company

Guilt Free White Mocha, Small

Guilt FreePopular

Elliano's Coffee Company Guilt Free White Mocha, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 135 calories, 10g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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135

Calories

Per serving

10 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 145 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein10 g (31%)

Carbs20 g (62%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 145 mg6%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 10g protein and 135 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium145mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free White Mocha, Small has 125 more calories than Americano, Large and 10g more protein. Compare

Guilt Free White Mocha, Small has 125 more calories than Americano, Medium and 10g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Guilt Free White Mocha, Small Compared With Nearby Items

Elliano's Coffee Company Guilt Free White Mocha, Small is listed in the Guilt Free category with 135 calories, 10g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free White Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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