NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elliano's Coffee Company

Iced Turtle Latte, Medium

Iced Espresso BeveragesPopular

Elliano's Coffee Company Iced Turtle Latte, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 235 calories, 9g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

235

Calories

Per serving

9 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 155 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein9 g (16%)

Carbs26 g (45%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 155 mg7%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 235 calories.No

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium155mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Turtle Latte, Medium has 225 more calories than Americano, Large and 9g more protein. Compare

Iced Turtle Latte, Medium has 225 more calories than Americano, Medium and 9g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Iced Turtle Latte, Medium Compared With Nearby Items

Elliano's Coffee Company Iced Turtle Latte, Medium is listed in the Iced Espresso Beverages category with 235 calories, 9g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Iced Turtle Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI