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Last updated: Aug 9, 2026

Elliano's Coffee Company

Pina Colada Smoothie, Small

Fruit SmoothiesPopular

Elliano's Coffee Company Pina Colada Smoothie, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 500 calories, 0g protein, 79g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

0 g

Protein

79 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 35 mg2%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein0 g (0%)

Carbs79 g (63%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 35 mg2%

Sugars 11 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 500 calories.No

Lower carb79g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Blast Smoothie, Large640 kcal · 4 g protein

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Quick comparisons

Pina Colada Smoothie, Small has 490 more calories than Americano, Large and the same amount of protein. Compare

Pina Colada Smoothie, Small has 490 more calories than Americano, Medium and the same amount of protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Pina Colada Smoothie, Small Compared With Nearby Items

Compared with Berry Blast Smoothie, Large, another Fruit Smoothies item at Elliano's Coffee Company, Pina Colada Smoothie, Small has 140 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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