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Last updated: Aug 9, 2026

Elliano's Coffee Company

Turtle Freezer, Medium

Latte FreezersPopular

Elliano's Coffee Company Turtle Freezer, Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 670 calories, 5g protein, 79g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

5 g

Protein

79 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 200 mg9%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 70 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein5 g (3%)

Carbs79 g (47%)

Fat38 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 70 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 670 calories.No

Lower carb79g carbs per serving.No

Low fat38g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turtle Freezer, Medium has 660 more calories than Americano, Large and 5g more protein. Compare

Turtle Freezer, Medium has 660 more calories than Americano, Medium and 5g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Turtle Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company Turtle Freezer, Medium is listed in the Latte Freezers category with 670 calories, 5g protein, 79g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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