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Last updated: Aug 9, 2026

Elliano's Coffee Company

Turtle Freezer, Small

Latte FreezersPopular

Elliano's Coffee Company Turtle Freezer, Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 590 calories, 4g protein, 66g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

4 g

Protein

66 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 165 mg7%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein4 g (3%)

Carbs66 g (44%)

Fat35 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 165 mg7%

Sugars 58 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 590 calories.No

Lower carb66g carbs per serving.No

Low fat35g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turtle Freezer, Small has 580 more calories than Americano, Large and 4g more protein. Compare

Turtle Freezer, Small has 580 more calories than Americano, Medium and 4g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Turtle Freezer, Small Compared With Nearby Items

Elliano's Coffee Company Turtle Freezer, Small is listed in the Latte Freezers category with 590 calories, 4g protein, 66g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Freezer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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