NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elliano's Coffee Company

White Mocha Freezer, Medium

Latte FreezersPopular

Elliano's Coffee Company White Mocha Freezer, Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 5g protein, 62g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

5 g

Protein

62 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 165 mg7%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein5 g (3%)

Carbs62 g (41%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 165 mg7%

Sugars 55 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 590 calories.No

Lower carb62g carbs per serving.No

Low fat37g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Mocha Freezer, Medium has 580 more calories than Americano, Large and 5g more protein. Compare

White Mocha Freezer, Medium has 580 more calories than Americano, Medium and 5g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

White Mocha Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company White Mocha Freezer, Medium is listed in the Latte Freezers category with 590 calories, 5g protein, 62g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for White Mocha Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI