NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Erbert & Gerbert's

Beer Cheese Soup, Bowl

Soup & MacsPopular

Erbert & Gerbert's Beer Cheese Soup, Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 315 calories, 23g protein, 29g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

315

Calories

Per serving

23 g

Protein

29 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,965 mg85%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein23 g (24%)

Carbs29 g (30%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 1,965 mg85%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 23g protein and 315 calories.Yes

Lower carb29g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Cheese Soup, Bowl has 390 fewer calories than Apollo Sandwich, French Bread and 23g less protein. Compare

Beer Cheese Soup, Bowl has 400 fewer calories than Apollo Sandwich, Gluten Free Bread and 14g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Beer Cheese Soup, Bowl Compared With Nearby Items

Erbert & Gerbert's Beer Cheese Soup, Bowl is listed in the Soup & Macs category with 315 calories, 23g protein, 29g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Beer Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI