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Last updated: Aug 9, 2026
Erbert & Gerbert's

Bornk Sandwich, French Bread

LTO SandwichesPopular

Erbert & Gerbert's Bornk Sandwich, French Bread is carb-leaning, with about 42% of macro calories from carb. Each serving has 656 calories, 39g protein, 70g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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656
Calories
Per serving
39 g
Protein
70 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories656 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 1,538 mg67%
Total Carbohydrate 70 g25%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656
kcal
Protein39 g (24%)
Carbs70 g (42%)
Fat25 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,538 mg67%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 39g protein and 656 calories.Yes
Lower carb70g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,538mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bornk Sandwich, French Bread has 49 fewer calories than Apollo Sandwich, French Bread and 7g less protein. Compare

Bornk Sandwich, French Bread has 59 fewer calories than Apollo Sandwich, Gluten Free Bread and 2g more protein. Compare

Compare with Apollo Sandwich, French Bread

Bornk Sandwich, French Bread Compared With Nearby Items

Erbert & Gerbert's Bornk Sandwich, French Bread is listed in the LTO Sandwiches category with 656 calories, 39g protein, 70g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bornk Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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