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Last updated: Aug 9, 2026

Erbert & Gerbert's

Bornk Sandwich, Gluten Free Bread

LTO SandwichesPopular

Erbert & Gerbert's Bornk Sandwich, Gluten Free Bread is fat-leaning, with about 45% of macro calories from fat. Each serving has 666 calories, 30g protein, 63g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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666

Calories

Per serving

30 g

Protein

63 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories666 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,388 mg60%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

666

kcal

Protein30 g (18%)

Carbs63 g (37%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,388 mg60%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 666 calories.No

Lower carb63g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,388mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bornk Sandwich, Gluten Free Bread has 39 fewer calories than Apollo Sandwich, French Bread and 16g less protein. Compare

Bornk Sandwich, Gluten Free Bread has 49 fewer calories than Apollo Sandwich, Gluten Free Bread and 7g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Bornk Sandwich, Gluten Free Bread Compared With Nearby Items

Erbert & Gerbert's Bornk Sandwich, Gluten Free Bread is listed in the LTO Sandwiches category with 666 calories, 30g protein, 63g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Bornk Sandwich, Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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