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Last updated: Aug 9, 2026
Erbert & Gerbert's

Gluten Free Bread

BreadsPopular

Erbert & Gerbert's Gluten Free Bread is carb-leaning, with about 66% of macro calories from carb. Each serving has 330 calories, 5g protein, 57g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
5 g
Protein
57 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 57 g21%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (6%)
Carbs57 g (66%)
Fat11 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 7 g25%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb57g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Bread has 375 fewer calories than Apollo Sandwich, French Bread and 41g less protein. Compare

Gluten Free Bread has 385 fewer calories than Apollo Sandwich, Gluten Free Bread and 32g less protein. Compare

Compare with Apollo Sandwich, French Bread

Gluten Free Bread Compared With Nearby Items

Erbert & Gerbert's Gluten Free Bread is listed in the Breads category with 330 calories, 5g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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