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Last updated: Aug 9, 2026
Erbert & Gerbert's

Kids Turkey & Cheese, French Bread

Kids MealsPopular

Erbert & Gerbert's Kids Turkey & Cheese, French Bread is carb-leaning, with about 51% of macro calories from carb. Each serving has 255 calories, 19g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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255
Calories
Per serving
19 g
Protein
34 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories255 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 910 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255
kcal
Protein19 g (29%)
Carbs34 g (51%)
Fat6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 910 mg40%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 19g protein and 255 calories.Yes
Lower carb34g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey & Cheese, French Bread has 450 fewer calories than Apollo Sandwich, French Bread and 27g less protein. Compare

Kids Turkey & Cheese, French Bread has 460 fewer calories than Apollo Sandwich, Gluten Free Bread and 18g less protein. Compare

Compare with Apollo Sandwich, French Bread

Kids Turkey & Cheese, French Bread Compared With Nearby Items

Erbert & Gerbert's Kids Turkey & Cheese, French Bread is listed in the Kids Meals category with 255 calories, 19g protein, 34g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey & Cheese, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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