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Last updated: Aug 9, 2026

Erbert & Gerbert's

Kids Turkey & Cheese, Honey Wheat Bread

Kids MealsPopular

Erbert & Gerbert's Kids Turkey & Cheese, Honey Wheat Bread is carb-leaning, with about 50% of macro calories from carb. Each serving has 265 calories, 18g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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265

Calories

Per serving

18 g

Protein

34 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 925 mg40%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein18 g (27%)

Carbs34 g (50%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 925 mg40%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 18g protein and 265 calories.Yes

Lower carb34g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Turkey & Cheese, Honey Wheat Bread has 440 fewer calories than Apollo Sandwich, French Bread and 28g less protein. Compare

Kids Turkey & Cheese, Honey Wheat Bread has 450 fewer calories than Apollo Sandwich, Gluten Free Bread and 19g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Kids Turkey & Cheese, Honey Wheat Bread Compared With Nearby Items

Erbert & Gerbert's Kids Turkey & Cheese, Honey Wheat Bread is listed in the Kids Meals category with 265 calories, 18g protein, 34g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey & Cheese, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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