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Last updated: Aug 9, 2026

Erbert & Gerbert's

Nebula Sandwich, French Bread

LTO SandwichesPopular

Erbert & Gerbert's Nebula Sandwich, French Bread has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 796 calories, 52g protein, 68g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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796

Calories

Per serving

52 g

Protein

68 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,729 mg75%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein52 g (26%)

Carbs68 g (34%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,729 mg75%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 52g protein and 796 calories.Yes

Lower carb68g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,729mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nebula Sandwich, French Bread has 91 more calories than Apollo Sandwich, French Bread and 6g more protein. Compare

Nebula Sandwich, French Bread has 81 more calories than Apollo Sandwich, Gluten Free Bread and 15g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Nebula Sandwich, French Bread Compared With Nearby Items

Erbert & Gerbert's Nebula Sandwich, French Bread is listed in the LTO Sandwiches category with 796 calories, 52g protein, 68g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Nebula Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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