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Last updated: Aug 9, 2026

Erbert & Gerbert's

Neuron Sandwich, Honey Wheat Bread

Hot SandwichesPopular

Erbert & Gerbert's Neuron Sandwich, Honey Wheat Bread is carb-leaning, with about 54% of macro calories from carb. Each serving has 690 calories, 40g protein, 97g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

40 g

Protein

97 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,270 mg99%

Total Carbohydrate 97 g35%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (22%)

Carbs97 g (54%)

Fat19 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 2,270 mg99%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb97g carbs per serving.No

Low fat19g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Neuron Sandwich, Honey Wheat Bread has 15 fewer calories than Apollo Sandwich, French Bread and 6g less protein. Compare

Neuron Sandwich, Honey Wheat Bread has 25 fewer calories than Apollo Sandwich, Gluten Free Bread and 3g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Neuron Sandwich, Honey Wheat Bread Compared With Nearby Items

Erbert & Gerbert's Neuron Sandwich, Honey Wheat Bread is listed in the Hot Sandwiches category with 690 calories, 40g protein, 97g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Neuron Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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