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Last updated: Aug 9, 2026

Erbert & Gerbert's

Tangy Mustard

Add OnsPopular

Erbert & Gerbert's Tangy Mustard is carb-leaning, with about 55% of macro calories from carb. Each serving has 54 calories, 2g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 773 mg34%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (14%)

Carbs8 g (55%)

Fat2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 773 mg34%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 2g protein and 54 calories.No

Lower carb8g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add Ons

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BBQ Sauce80 kcal · 0 g protein Bacon91 kcal · 11 g protein Banana Peppers3 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tangy Mustard has 651 fewer calories than Apollo Sandwich, French Bread and 44g less protein. Compare

Tangy Mustard has 661 fewer calories than Apollo Sandwich, Gluten Free Bread and 35g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Tangy Mustard Compared With Nearby Items

Compared with BBQ Sauce, another Add Ons item at Erbert & Gerbert's, Tangy Mustard has 26 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tangy Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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