Mighty Watermelon Juice vs Organic Berry Defense Up Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Evolution Fresh menu items.

Quick answer

Mighty Watermelon Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mighty Watermelon Juice

90 kcal

Highest protein

Mighty Watermelon Juice

2 g protein

Lowest carbs

Mighty Watermelon Juice

21 g carbs

Lowest sodium

Organic Berry Defense Up Juice

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mighty Watermelon JuiceBeverages	90 kcal	2 g	21 g	0 g	1 g	10 mg
Organic Berry Defense Up JuiceBeverages	117 kcal	1 g	29 g	0 g	1 g	4 mg

Choose Mighty Watermelon Juice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mighty Watermelon Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Organic Berry Defense Up Juice is the lighter sodium pick at 4mg.

Open these items in the Evolution Fresh calculator to see combined calories and macros.