Nutrition comparison

Organic Ruby Roots Juice vs Organic Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Evolution Fresh menu items.

Quick answer

Organic Ruby Roots Juice is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Organic Ruby Roots Juice
80 kcal
Highest protein
Organic Ruby Roots Juice
1 g protein
Lowest carbs
Organic Ruby Roots Juice
19 g carbs
Lowest sodium
Organic Apple Juice
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Organic Ruby Roots JuiceBeverages80 kcal1 g19 g0 g0 g85 mg
Organic Apple JuiceBeverages150 kcal0 g36 g0 g0 g0 mg

Which should you choose?

Choose Organic Ruby Roots Juice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Organic Ruby Roots Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Organic Apple Juice is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Evolution Fresh calculator to see combined calories and macros.

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