Pure Orange Juice vs Organic Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Evolution Fresh menu items.

Quick answer

Pure Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pure Orange Juice

120 kcal

Highest protein

Pure Orange Juice

2 g protein

Lowest carbs

Pure Orange Juice

28 g carbs

Lowest sodium

Organic Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pure Orange JuiceBeverages	120 kcal	2 g	28 g	0 g	0 g	5 mg
Organic Apple JuiceBeverages	150 kcal	0 g	36 g	0 g	0 g	0 mg

Choose Pure Orange Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Pure Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Organic Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Evolution Fresh calculator to see combined calories and macros.