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Last updated: Aug 9, 2026

Extreme Pita

BBQ Chicken Flatbaked

FlatbakedPopular

Extreme Pita BBQ Chicken Flatbaked has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 690 calories, 53g protein, 46g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

53 g

Protein

46 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,800 mg78%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein53 g (32%)

Carbs46 g (28%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 13 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 53g protein and 690 calories.Yes

Lower carb46g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbaked

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Buffalo Chicken Flatbaked570 kcal · 45 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Flatbaked has 150 more calories than Asian Soy Salmon Bowl and 21g more protein. Compare

BBQ Chicken Flatbaked has 120 more calories than Buffalo Chicken Flatbaked and 8g more protein. Compare

Asian Soy Salmon Bowl540 kcal · 32 g proteinBuffalo Chicken Flatbaked570 kcal · 45 g proteinBuffalo Chicken Pita, Regular570 kcal · 40 g proteinBuffalo Chicken Pita, Small360 kcal · 28 g proteinCheesy, Chicken, Broccoli Pressed Pita500 kcal · 30 g proteinChicken Caesar Pita, Regular520 kcal · 45 g protein

Compare with Asian Soy Salmon Bowl

BBQ Chicken Flatbaked Compared With Nearby Items

Compared with Buffalo Chicken Flatbaked, another Flatbaked item at Extreme Pita, BBQ Chicken Flatbaked has 120 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Flatbaked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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