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Nutrition comparison
Healthy Dining White Out, Medium 12" vs Aveiro, Indee 8"
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pizza menu items.
Quick answer
Healthy Dining White Out, Medium 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Healthy Dining White Out, Medium 12"
126 kcal
Highest protein
Healthy Dining White Out, Medium 12"
0 g protein
Lowest carbs
Healthy Dining White Out, Medium 12"
24.8 g carbs
Lowest sodium
Healthy Dining White Out, Medium 12"
248.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Healthy Dining White Out, Medium 12"Healthy Dining Signature Pizzas | 126 kcal | 0 g | 24.8 g | 0 g | 0 g | 249 mg |
| Aveiro, Indee 8"Signature Pizzas | 433 kcal | 0 g | 46.3 g | 0 g | 0 g | 1,036 mg |
Which should you choose?
Choose Healthy Dining White Out, Medium 12" if your priority is keeping calories lower. It has 126 calories per serving.
Choose Healthy Dining White Out, Medium 12" if you want the most protein. It has 0g protein per serving.
If sodium matters, Healthy Dining White Out, Medium 12" is the lighter sodium pick at 249mg.
Compare as a meal
Open these items in the Extreme Pizza calculator to see combined calories and macros.
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