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Last updated: Aug 9, 2026
Extreme Pizza

The Crux Sub

Monster SubsPopular

Extreme Pizza The Crux Sub is carb-leaning, with about 100% of macro calories from carb. Each serving has 566 calories, 0g protein, 57.4g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

2 Servings
Serving Size
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566
Calories
Per serving
0 g
Protein
57.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories566 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,386 mg60%
Total Carbohydrate 57.4 g21%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566
kcal
Protein0 g (0%)
Carbs57.4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,386 mg60%
Sugars 0 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 566 calories.No
Lower carb57.4g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,386mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Subs

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Bahn in the USA Sub488 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Crux Sub has 20 more calories than Aveiro, Huge 18" and the same amount of protein. Compare

The Crux Sub has 133 more calories than Aveiro, Indee 8" and the same amount of protein. Compare

Compare with Aveiro, Huge 18"

The Crux Sub Compared With Nearby Items

Compared with Bahn in the USA Sub, another Monster Subs item at Extreme Pizza, The Crux Sub has 78 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Crux Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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