Build Your Own, Monterey Jack Cheese vs Alfredo Pasta, Add BBQ Pulled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Build Your Own, Monterey Jack Cheese is lowest in calories, while Alfredo Pasta, Add BBQ Pulled Chicken gives the most protein.

Lowest calories

Build Your Own, Monterey Jack Cheese

210 kcal

Highest protein

Alfredo Pasta, Add BBQ Pulled Chicken

20 g protein

Lowest carbs

Build Your Own, Monterey Jack Cheese

0 g carbs

Lowest sodium

Build Your Own, Monterey Jack Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own, Monterey Jack CheeseBurgers & Sandwiches	210 kcal	14 g	0 g	17 g	0 g	340 mg
Alfredo Pasta, Add BBQ Pulled ChickenSalads & Pasta & Potatoes	240 kcal	20 g	17 g	11 g	1 g	710 mg

Choose Build Your Own, Monterey Jack Cheese if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alfredo Pasta, Add BBQ Pulled Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Build Your Own, Monterey Jack Cheese is the lighter sodium pick at 340mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.