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Nutrition comparison
Build Your Own, Pepper-Jack Cheese vs Alfredo Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.
Quick answer
Build Your Own, Pepper-Jack Cheese is lowest in calories, while Alfredo Pasta gives the most protein.
Add all to calculatorLowest calories
Build Your Own, Pepper-Jack Cheese
180 kcal
Highest protein
Alfredo Pasta
25 g protein
Lowest carbs
Build Your Own, Pepper-Jack Cheese
0 g carbs
Lowest sodium
Build Your Own, Pepper-Jack Cheese
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own, Pepper-Jack CheeseBurgers & Sandwiches | 180 kcal | 10 g | 0 g | 14 g | 0 g | 300 mg |
| Alfredo PastaSalads & Pasta & Potatoes | 760 kcal | 25 g | 76 g | 39 g | 5 g | 2,400 mg |
Which should you choose?
Choose Build Your Own, Pepper-Jack Cheese if your priority is keeping calories lower. It has 180 calories per serving.
Choose Alfredo Pasta if you want the most protein. It has 25g protein per serving.
If sodium matters, Build Your Own, Pepper-Jack Cheese is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Famous Dave's calculator to see combined calories and macros.
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