Nutrition comparison

Garlic Red-Skin Mashed Potatoes Side vs Alfredo Pasta, Add BBQ Pulled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Garlic Red-Skin Mashed Potatoes Side is lowest in calories, while Alfredo Pasta, Add BBQ Pulled Chicken gives the most protein.

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Lowest calories
Garlic Red-Skin Mashed Potatoes Side
140 kcal
Highest protein
Alfredo Pasta, Add BBQ Pulled Chicken
20 g protein
Lowest carbs
Alfredo Pasta, Add BBQ Pulled Chicken
17 g carbs
Lowest sodium
Garlic Red-Skin Mashed Potatoes Side
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garlic Red-Skin Mashed Potatoes SideSides140 kcal3 g21 g5 g2 g320 mg
Alfredo Pasta, Add BBQ Pulled ChickenSalads & Pasta & Potatoes240 kcal20 g17 g11 g1 g710 mg

Which should you choose?

Choose Garlic Red-Skin Mashed Potatoes Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose Alfredo Pasta, Add BBQ Pulled Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Garlic Red-Skin Mashed Potatoes Side is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Famous Dave's calculator to see combined calories and macros.

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