Nutrition comparison

Mountain Dew vs Alfredo Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Mountain Dew is lowest in calories, while Alfredo Pasta gives the most protein.

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Lowest calories
Mountain Dew
180 kcal
Highest protein
Alfredo Pasta
25 g protein
Lowest carbs
Mountain Dew
46 g carbs
Lowest sodium
Mountain Dew
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mountain DewBeverages180 kcal0 g46 g0 g0 g65 mg
Alfredo PastaSalads & Pasta & Potatoes760 kcal25 g76 g39 g5 g2,400 mg

Which should you choose?

Choose Mountain Dew if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alfredo Pasta if you want the most protein. It has 25g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Famous Dave's calculator to see combined calories and macros.

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