Rich & Sassy Sauce for One Pound Wings vs Alfredo Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Rich & Sassy Sauce for One Pound Wings is lowest in calories, while Alfredo Pasta gives the most protein.

Lowest calories

Rich & Sassy Sauce for One Pound Wings

250 kcal

Highest protein

Alfredo Pasta

25 g protein

Lowest carbs

Rich & Sassy Sauce for One Pound Wings

59 g carbs

Lowest sodium

Rich & Sassy Sauce for One Pound Wings

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rich & Sassy Sauce for One Pound WingsSmokin’ Starters	250 kcal	1 g	59 g	1.5 g	1 g	1,390 mg
Alfredo PastaSalads & Pasta & Potatoes	760 kcal	25 g	76 g	39 g	5 g	2,400 mg

Choose Rich & Sassy Sauce for One Pound Wings if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alfredo Pasta if you want the most protein. It has 25g protein per serving.

If sodium matters, Rich & Sassy Sauce for One Pound Wings is the lighter sodium pick at 1,390mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.