White BBQ Sauce vs Alfredo Pasta, Add BBQ Pulled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Alfredo Pasta, Add BBQ Pulled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Pasta, Add BBQ Pulled Chicken

240 kcal

Highest protein

Alfredo Pasta, Add BBQ Pulled Chicken

20 g protein

Lowest carbs

White BBQ Sauce

6 g carbs

Lowest sodium

White BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White BBQ SauceSauce & Dressings	360 kcal	0 g	6 g	36 g	0 g	230 mg
Alfredo Pasta, Add BBQ Pulled ChickenSalads & Pasta & Potatoes	240 kcal	20 g	17 g	11 g	1 g	710 mg

Choose Alfredo Pasta, Add BBQ Pulled Chicken if your priority is keeping calories lower. It has 240 calories per serving.

Choose Alfredo Pasta, Add BBQ Pulled Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, White BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.