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Last updated: Aug 9, 2026

Famous Dave's

Baby Back Ribs, Memphis-Style, Half Baby

Award-Winning RibsPopular

Famous Dave's Baby Back Ribs, Memphis-Style, Half Baby is fat-leaning, with about 66% of macro calories from fat. Each serving has 620 calories, 53g protein, 0g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

53 g

Protein

0 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,040 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein53 g (34%)

Carbs0 g (0%)

Fat45 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 53g protein and 620 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baby Back Ribs, Memphis-Style, Half Baby has 140 fewer calories than Alfredo Pasta and 28g more protein. Compare

Baby Back Ribs, Memphis-Style, Half Baby has 380 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 33g more protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Baby Back Ribs, Memphis-Style, Half Baby Compared With Nearby Items

Famous Dave's Baby Back Ribs, Memphis-Style, Half Baby is listed in the Award-Winning Ribs category with 620 calories, 53g protein, 0g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Memphis-Style, Half Baby are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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