NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Famous Dave's

Rich & Sassy Sauce for Half Pound Boneless Wings

Smokin’ StartersPopular

Famous Dave's Rich & Sassy Sauce for Half Pound Boneless Wings is carb-leaning, with about 93% of macro calories from carb. Each serving has 130 calories, 1g protein, 30g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

1 g

Protein

30 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs30 g (93%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb30g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rich & Sassy Sauce for Half Pound Boneless Wings has 630 fewer calories than Alfredo Pasta and 24g less protein. Compare

Rich & Sassy Sauce for Half Pound Boneless Wings has 110 fewer calories than Alfredo Pasta, Add BBQ Pulled Chicken and 19g less protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Rich & Sassy Sauce for Half Pound Boneless Wings Compared With Nearby Items

Famous Dave's Rich & Sassy Sauce for Half Pound Boneless Wings is listed in the Smokin’ Starters category with 130 calories, 1g protein, 30g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Rich & Sassy Sauce for Half Pound Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI