NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Famous Dave's

Rich & Sassy Sauce for One Pound Boneless Wings

Smokin’ StartersPopular

Famous Dave's Rich & Sassy Sauce for One Pound Boneless Wings is carb-leaning, with about 93% of macro calories from carb. Each serving has 250 calories, 1g protein, 59g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

1 g

Protein

59 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,390 mg60%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein1 g (2%)

Carbs59 g (93%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 46 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 250 calories.No

Lower carb59g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rich & Sassy Sauce for One Pound Boneless Wings has 510 fewer calories than Alfredo Pasta and 24g less protein. Compare

Rich & Sassy Sauce for One Pound Boneless Wings has 10 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 19g less protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Rich & Sassy Sauce for One Pound Boneless Wings Compared With Nearby Items

Famous Dave's Rich & Sassy Sauce for One Pound Boneless Wings is listed in the Smokin’ Starters category with 250 calories, 1g protein, 59g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Rich & Sassy Sauce for One Pound Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI