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Last updated: Aug 9, 2026

Famous Dave's

St. Louis-Style Spareribs, Rich & Sassy, 4 Bones

Award-Winning RibsPopular

Famous Dave's St. Louis-Style Spareribs, Rich & Sassy, 4 Bones is fat-leaning, with about 65% of macro calories from fat. Each serving has 640 calories, 47g protein, 9g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

47 g

Protein

9 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,300 mg57%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein47 g (29%)

Carbs9 g (6%)

Fat46 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 12 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 47g protein and 640 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

St. Louis-Style Spareribs, Rich & Sassy, 4 Bones has 120 fewer calories than Alfredo Pasta and 22g more protein. Compare

St. Louis-Style Spareribs, Rich & Sassy, 4 Bones has 400 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 27g more protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

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St. Louis-Style Spareribs, Rich & Sassy, 4 Bones Compared With Nearby Items

Famous Dave's St. Louis-Style Spareribs, Rich & Sassy, 4 Bones is listed in the Award-Winning Ribs category with 640 calories, 47g protein, 9g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for St. Louis-Style Spareribs, Rich & Sassy, 4 Bones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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