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Nutrition comparison
Fresh Fruits vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.
Quick answer
Fresh Fruits is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Fresh Fruits
130 kcal
Highest protein
1/4 lb Parmesan-Crusted Sourdough Cheeseburger
75 g protein
Lowest carbs
Fresh Fruits
33 g carbs
Lowest sodium
Fresh Fruits
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh FruitsBreakfast Side Options | 130 kcal | 2 g | 33 g | 0 g | 4 g | 10 mg |
| 1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers | 1,327 kcal | 75 g | 47 g | 89 g | 4 g | 2,838 mg |
Which should you choose?
Choose Fresh Fruits if your priority is keeping calories lower. It has 130 calories per serving.
Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.
If sodium matters, Fresh Fruits is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Farmer Boys calculator to see combined calories and macros.
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