Nutrition comparison

Grilled Chicken Sandwich vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Grilled Chicken Sandwich is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Add all to calculator
Lowest calories
Grilled Chicken Sandwich
550 kcal
Highest protein
1/4 lb Parmesan-Crusted Sourdough Cheeseburger
75 g protein
Lowest carbs
Grilled Chicken Sandwich
36 g carbs
Lowest sodium
Grilled Chicken Sandwich
1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken SandwichSandwiches & More550 kcal32 g36 g34 g5 g1,530 mg
1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers1,327 kcal75 g47 g89 g4 g2,838 mg

Which should you choose?

Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 550 calories per serving.

Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.

If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 1,530mg.

Compare as a meal

Open these items in the Farmer Boys calculator to see combined calories and macros.

Open calculator