Mountain Dew, 22 oz vs 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Mountain Dew, 22 oz is lowest in calories, while 1/2 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

Mountain Dew, 22 oz

300 kcal

Highest protein

1/2 lb Parmesan-Crusted Sourdough Cheeseburger

115 g protein

Lowest carbs

1/2 lb Parmesan-Crusted Sourdough Cheeseburger

47 g carbs

Lowest sodium

Mountain Dew, 22 oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 22 ozSoft Drinks	300 kcal	0 g	80 g	0 g	0 g	95 mg
1/2 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,745 kcal	115 g	47 g	116 g	4 g	3,501 mg

Choose Mountain Dew, 22 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1/2 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 115g protein per serving.

If sodium matters, Mountain Dew, 22 oz is the lighter sodium pick at 95mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.