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Nutrition comparison
Mountain Dew, 22 oz vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.
Quick answer
Mountain Dew, 22 oz is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 22 oz
300 kcal
Highest protein
1/4 lb Parmesan-Crusted Sourdough Cheeseburger
75 g protein
Lowest carbs
1/4 lb Parmesan-Crusted Sourdough Cheeseburger
47 g carbs
Lowest sodium
Mountain Dew, 22 oz
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 22 ozSoft Drinks | 300 kcal | 0 g | 80 g | 0 g | 0 g | 95 mg |
| 1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers | 1,327 kcal | 75 g | 47 g | 89 g | 4 g | 2,838 mg |
Which should you choose?
Choose Mountain Dew, 22 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.
If sodium matters, Mountain Dew, 22 oz is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Farmer Boys calculator to see combined calories and macros.
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