Mountain Dew, 40 oz vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Mountain Dew, 40 oz is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

Mountain Dew, 40 oz

540 kcal

Highest protein

1/4 lb Parmesan-Crusted Sourdough Cheeseburger

75 g protein

Lowest carbs

1/4 lb Parmesan-Crusted Sourdough Cheeseburger

47 g carbs

Lowest sodium

Mountain Dew, 40 oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 40 ozSoft Drinks	540 kcal	0 g	146 g	0 g	0 g	170 mg
1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,327 kcal	75 g	47 g	89 g	4 g	2,838 mg

Choose Mountain Dew, 40 oz if your priority is keeping calories lower. It has 540 calories per serving.

Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.

If sodium matters, Mountain Dew, 40 oz is the lighter sodium pick at 170mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.