Mug Root Beer, 12 oz vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Mug Root Beer, 12 oz is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

Mug Root Beer, 12 oz

140 kcal

Highest protein

1/4 lb Parmesan-Crusted Sourdough Cheeseburger

75 g protein

Lowest carbs

Mug Root Beer, 12 oz

39 g carbs

Lowest sodium

Mug Root Beer, 12 oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 12 ozSoft Drinks	140 kcal	0 g	39 g	0 g	0 g	45 mg
1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,327 kcal	75 g	47 g	89 g	4 g	2,838 mg

Choose Mug Root Beer, 12 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.

If sodium matters, Mug Root Beer, 12 oz is the lighter sodium pick at 45mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.