Mug Root Beer, 40 oz vs 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Mug Root Beer, 40 oz is lowest in calories, while 1/2 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

Mug Root Beer, 40 oz

480 kcal

Highest protein

1/2 lb Parmesan-Crusted Sourdough Cheeseburger

115 g protein

Lowest carbs

1/2 lb Parmesan-Crusted Sourdough Cheeseburger

47 g carbs

Lowest sodium

Mug Root Beer, 40 oz

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 40 ozSoft Drinks	480 kcal	0 g	130 g	0 g	0 g	145 mg
1/2 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,745 kcal	115 g	47 g	116 g	4 g	3,501 mg

Choose Mug Root Beer, 40 oz if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1/2 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 115g protein per serving.

If sodium matters, Mug Root Beer, 40 oz is the lighter sodium pick at 145mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.