NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Farmer Boys

Blue Cheese Dressing

Salad Dressings & Other Side OptionsPopular

Farmer Boys Blue Cheese Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 310 calories, 6g protein, 0g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

6 g

Protein

0 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 680 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein6 g (8%)

Carbs0 g (0%)

Fat31 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No

Lower carb0g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 1435 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 109g less protein. Compare

Blue Cheese Dressing has 1017 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 69g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Blue Cheese Dressing Compared With Nearby Items

Farmer Boys Blue Cheese Dressing is listed in the Salad Dressings & Other Side Options category with 310 calories, 6g protein, 0g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI