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Last updated: Aug 9, 2026

Farmer Boys

Farmer's Omelet

OmeletsPopular

Farmer Boys Farmer's Omelet is fat-leaning, with about 67% of macro calories from fat. Each serving has 770 calories, 35g protein, 29g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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770

Calories

Per serving

35 g

Protein

29 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 550 mg183%

Sodium 1,530 mg67%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein35 g (18%)

Carbs29 g (15%)

Fat58 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,530 mg67%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35g protein and 770 calories.No

Lower carb29g carbs per serving.No

Low fat58g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Omelet has 975 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 80g less protein. Compare

Farmer's Omelet has 557 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 40g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Farmer's Omelet Compared With Nearby Items

Farmer Boys Farmer's Omelet is listed in the Omelets category with 770 calories, 35g protein, 29g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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