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Last updated: Aug 9, 2026

Farmer Boys

Natural Cheeseburger

Award-Winning BurgersPopular

Farmer Boys Natural Cheeseburger is fat-leaning, with about 50% of macro calories from fat. Each serving has 589 calories, 28g protein, 45g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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589

Calories

Per serving

28 g

Protein

45 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories589 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 88 mg29%

Sodium 1,514 mg66%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589

kcal

Protein28 g (19%)

Carbs45 g (31%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,514 mg66%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 589 calories.No

Lower carb45g carbs per serving.No

Low fat33g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,514mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Award-Winning Burgers

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1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein 1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Cheeseburger has 1156 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 87g less protein. Compare

Natural Cheeseburger has 738 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 47g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Natural Cheeseburger Compared With Nearby Items

Compared with 1/4 lb Parmesan-Crusted Sourdough Cheeseburger, another Award-Winning Burgers item at Farmer Boys, Natural Cheeseburger has 738 fewer calories than it and 47g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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