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Last updated: Aug 9, 2026

Farmer Boys

Zucchini Sticks

Farm Fresh SidesPopular

Farmer Boys Zucchini Sticks is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 11g protein, 57g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

4 pieces

Serving Size

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480

Calories

Per serving

11 g

Protein

57 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 100 mg4%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (9%)

Carbs57 g (48%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 100 mg4%

Sugars 14 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb57g carbs per serving.No

Low fat23g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zucchini Sticks has 1265 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 104g less protein. Compare

Zucchini Sticks has 847 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 64g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Zucchini Sticks Compared With Nearby Items

Farmer Boys Zucchini Sticks is listed in the Farm Fresh Sides category with 480 calories, 11g protein, 57g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Zucchini Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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