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Last updated: Aug 9, 2026
Fatburger

Chili Cup with Cheese & Onions

SidesPopular

Fatburger Chili Cup with Cheese & Onions is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 23g protein, 12g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
23 g
Protein
12 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 930 mg40%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein23 g (29%)
Carbs12 g (15%)
Fat20 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 930 mg40%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cup with Cheese & Onions has 260 more calories than 1 Bone In Wing and 10g more protein. Compare

Chili Cup with Cheese & Onions has 270 more calories than 1 Boneless Wing and 17g more protein. Compare

Compare with 1 Bone In Wing

Chili Cup with Cheese & Onions Compared With Nearby Items

Fatburger Chili Cup with Cheese & Onions is listed in the Sides category with 320 calories, 23g protein, 12g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cup with Cheese & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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