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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Baked Sweet Potato

Premium SidekicksPopular

Fatz Southern Kitchen Baked Sweet Potato is carb-leaning, with about 61% of macro calories from carb. Each serving has 856 calories, 8g protein, 131g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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856

Calories

Per serving

8 g

Protein

131 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories856 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 7 g—

Cholesterol 0 mg0%

Sodium 453 mg20%

Total Carbohydrate 131 g48%

Dietary Fiber 13 g46%

Total Sugars 81 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

856

kcal

Protein8 g (4%)

Carbs131 g (61%)

Fat33 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 13 g46%

Sodium 453 mg20%

Sugars 81 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 8g protein and 856 calories.No

Lower carb131g carbs per serving.No

Low fat33g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Sweet Potato has 138 more calories than 10 oz Top Sirloin and Broccoli and 53g less protein. Compare

Baked Sweet Potato has 407 more calories than 6 oz Top Sirloin and Broccoli and 30g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Baked Sweet Potato Compared With Nearby Items

Fatz Southern Kitchen Baked Sweet Potato is listed in the Premium Sidekicks category with 856 calories, 8g protein, 131g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Baked Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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