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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Blackened Chicken Caesar Salad

SaladsPopular

Fatz Southern Kitchen Blackened Chicken Caesar Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 909 calories, 54g protein, 27g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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909

Calories

Per serving

54 g

Protein

27 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories909 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 2,125 mg92%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

909

kcal

Protein54 g (24%)

Carbs27 g (12%)

Fat64 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 6 g21%

Sodium 2,125 mg92%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 54g protein and 909 calories.Yes

Lower carb27g carbs per serving.No

Low fat64g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Caesar Salad has 191 more calories than 10 oz Top Sirloin and Broccoli and 7g less protein. Compare

Blackened Chicken Caesar Salad has 460 more calories than 6 oz Top Sirloin and Broccoli and 16g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Blackened Chicken Caesar Salad Compared With Nearby Items

Fatz Southern Kitchen Blackened Chicken Caesar Salad is listed in the Salads category with 909 calories, 54g protein, 27g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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